Only one more "Official" Weigh & Measure left after this one, at least for this portion of my weight/fat loss project. After this first 12 weeks I doubt I'll post weekly graphs, though I will probably at least post updates as they happen since I'm still keeping the thought of competing this year in mind.

I went off the diet about a zillion ways this past week, but still managed to show some decent results. I think I'm finally "tipping over" in the muscle/fat ratio where I now have enough muscle that it has raised my metabolism. I mean, I'm eating constantly. I still eat pretty darn clean (for the most part) but I rarely go more then 3 hours without eating. And, I've stopped even trying to do anything low carb. About the lowest "low carb" that I do is to keep my total carbs below 100 a day (an amount that would send any Atkins-ite into paroxysms of horror.) I just feel so blah on low carb days--even when I'm just cycling them down for a day or two--to the point where I don't even want to work out, which kinda defeats the whole purpose, ya know?

So, anyway, still making slow and steady progress:

Weekly Progress for Diana (Weights and measurements taken each Sunday)

	Jan 1	Jan 8	Jan 15	Jan 22	Jan 29	Feb 5	Feb 12	Feb 19	Feb 26	Mar 5	Mar 12	Mar 19	Mar 26
Weight	176.5	175	173	171	170.4	170.2	167.6	165.4	167	165.4	164.4	162.8
Hips	44"	43.5	43	42.75	42.5	42.25	41.75	41.5	41.25	41	40.75	40.5
Waist	33"	32.5	30.5	30	29.5	28.75	28.5	28.5	28.25	28.25	28	28
Chest	41"	40.5	39	38.5	38	37.5	37.25	37.25	37	36.75	36.5	36
Thighs	26.5"	26.25	25.5	25.25	25.25	25	24.5	24.25	24.25	24	24	23.75
Arms	13.5"	13.25	13	13	13	13	13	12.5	12.5	12.5	12.5	12.75
Calves	15.5"	15.25	15	15	14.75	14.75	14.75	14.75	14.75	14.75	14.75	14.75
Bodyfat				37.35	36.2	34.75	34.55	34.55	32.7	31.1	30.65	30