Marathon Training Mileage and Other Activity
Week # Sun Mon Tue Wed Thu Fri Sat Miles for the Week
1 Hike 5mi Rest CT 3mi Yoga Rest Run 2.5mi CT 1.5mi Rest Rest 12
2 Hike 5mi Rest CT 3.25mi Pil To do To do To do To do ##
3 To do To do To do To do To do To do To do ##
4 To do To do To do To do To do To do To do ##
5 To do To do To do To do To do To do To do ##
6 To do To do To do To do To do To do To do ##
7 To do To do To do To do To do To do To do ##
8 To do To do To do To do To do To do To do ##
9 To do To do To do To do To do To do To do ##
10 To do To do To do To do To do To do To do ##