Tonight the staff got fired up. It was definite fun, though I'm still sort of scared of the fire (the staff winds up with some pretty big flame!) I have one tiny burn to show for wacking myself in the leg once. (At the moment it doesn't hurt at all, itches mildly. We'll see if it hurts tomorrow.)

I don't really have more to say about that yet--will practice with it more and hopefully light up again next week.

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Downloaded a program for the pocket pc to help me keep track of the food, so I don't have to record all the numbers here. But here's the shorter version:


Food Diary

Monday

exercise: 1 hrs fire spinning (does adrenaline make it count extra?)

1 container Dannon Fruit on the Bottom Blueberry Yogurt (and yes, it was lowfat)
2 oz Mozzerella (part skim) cheese
2 dill pickle spears
1 bowl of turkey cooked up in the wok with tandoori sauce (yum!) over white rice
1 Nutri-Grain Muffin Bar

no soda today, only water and soda water

Totals:

Calories: 1184
Fat: 37.23g
Carbs: 150.17g
Protein: 50.60
Fiber: 3.26g

Need to go buy wheat bread and milk. Gonna eat here shortly, but will be on tomorrow's totals. (Napped today because I didn't sleep well last night.)