I think eating a vegetarian diet is bat.first of all people do a meal restriction and only the body became bad.also it is better to eat food people like but people restrict the quantity.finally it is better to exercise when people lose weight.i think people should eat various food.i eating gyuudon lunch today.i don't smoking.do you like smoking?what do you eating lunch today?what do you like food?what don't you like food?what do you vegetarian?