"The heart of the Buddha is in each of us. When we are mindful, the Buddha is there. . . . We need to take care of the healthy seeds that are in us by watering them every day through the practice of mindful breathing, mindful walking, mindfully doing everything. We need to touch the Buddha within us. We need to enter our own heart, which means to enter the heart of the Buddha. To enter the heart of the Buddha means to be present for ourselves, our suffering, our joys, and for many others. . . . I am confident that you can do it."
-- Thich Nhat Hanh