Well, I see the Orthopedic Surgeon Friday to have him check this lump in my lower shin. Nerves are a bit frayed, but that's not hard to do with me.

I have been back on the dieting trail the past 3 months and have managed to meet my goal of averaging one pound lost per week for 12 weeks. So that puts me down 33 pounds from my high point two-and-a-half years ago. I have a long way to go, but every little bit helps.