annanotbob3's Journal

Get Email Updates
Handmade Happiness
Email Me

Admin Password

Remember Me

141030 Curiosities served
Share on Facebook

Previous Entry :: Next Entry

Read/Post Comments (4)

Today I am grateful for:

1. A warm blanket of support from all over, making me feel very loved. Thank you.

2. A brilliant yoga class - first time I've been able to get to both Monday's class and the Thursday one since last year - this is the way to do it

3. Homework from Self-Compassion group. Last week's was to find three minutes every day to do a set of soothing breathing exercises and write a few notes about how it felt. This week's is to fit a little self-nurturing in as well. We had to discuss possible choices in pairs. I have chosen to dance to at least one track every day. Last night is was Patti Smith, Gloria, live from 2011. Just now it was Ian Dury and his rhythm stick. Fucking brilliant. I used to do this a lot in the last place, but it was a house, this is a flat, with a downstairs neighbour. So I've done the last two nights here dancing without moving my feet (much) and both times it felt awkward and a bit embarrassing - the concept of dad-dancing - meh - to start with but each time the music did its stuff and I gradually loosened right up and yay for that. Tomorrow I shall dance on the solid concrete floor of the new house but I've forgotten what I decided to dance to. Ca plein pour moi.
4. Great session with H today, my CPN. Such a wise, kind woman. I will survive this.
5. Bed.

Sweet dreams dear friends. Don't know what the wifi will be like for a while as we both forgot about all of that kind of thing. Water, electric, gas, post. Neither of us did anything about any of them. Ah well.

See you on the other side xxx

Read/Post Comments (4)

Previous Entry :: Next Entry

Back to Top

Powered by JournalScape © 2001-2010 All rights reserved.
All content rights reserved by the author.